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I did, however, stick with Shakeology each day, stick with the 2B Mindset nutrition program for my main meals, and complete the two three-week programs in six weeks, and I noticed a significant improvement in strength and stamina and enjoyed better fitting clothing! I also didn’t follow the Ultimate Portion Fix nutrition program that’s designed to accompany this fitness program - this was during the height of my “coping with COVID-19” stress eating. For example, the Day 1 workout is easier than the Day 8 workout, and the Day 8 workout is easier than the Day 15 workout.Ģ1 Day Fix = 21 Sweaty selfies taken for personal accountability! My 21 Day Fix Real Time Review This approach also makes it safer and easier to get started without injuring yourself because the program can progress naturally from easier to harder as you build your own strength and stamina.
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I loved that every day of the program is a new workout, with new banter, and new jokes - it’s far less boring and helps you feel more engaged. So when you’re on Day 1, they’re on Day 1 when you’re on Day 6, they’re on Day 6 when you’re on Day 17, they’re on Day 17. Real time simply means that the 21 Day Fix cast moves through the program in real time just like you do at home. The “real time” approach is so much better! This meant the Day 1 workout is the same as the Day 15 workout, which isn’t very beginner friendly.
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The original 21 Day Fix and 21 Day Fix EXTREME programs were more like Focus T25 - seven workouts you repeat each week for three weeks. (More on this later.) The “Real Time” Approach: